Indian Meal Plan / Indian Diet Plan 

Hi guys here I bring to you the much-awaited Indian meal plan as requested by most of you festive season is approaching and people want to look at their path during Navratri Diwali etc.

So today I present a meal plan which will help you lose up to 10 kilos in 10 days and slim you down working on an Indian meal plan with such a figure is a toughest job to do as losing weight consuming Indian meals with roti rice is just not easy but here is my attempt hope you are like it. 

 Let's start with the frick first breakfast is the first and the most important meal of the day having a healthy breakfast knows the risk of metabolic disorders and cardiovascular diseases now start your day with a bowl of vegetable Dalia or oatmeal and your morning tea or coffee to make Talia heat a tablespoon of King and roast one cup Thalia then add French beans a carrot and peas and cook for a few minutes later I had two and a half cups of water and cook for 10 to 12 minutes with the lid on and it's done.

You just need to consume one battaglia no matter how much you make it Dalia also known as broken wheat or lopsy made with veggies provides you approximately 250 calories which is less than other Indian breakfast options like roti prata etc it makes you feel full and provides you with the energy required for the rest of the day now let's talk about oats oats are one of the healthiest grains it is high in fiber and helps burn fat and lose weight quickly have them in the form of oatmeal

overnight oats or orange oats do not have flavored or instant masala oats as they have preservatives a sugar and added flavors rather half-plane oats from Quaker Kellogg's etc do ensure to go through the links in the description box for detailed videos overnight oats

can be made with oats yoghurt sunflower seeds almonds apple and cinnamon etc orange oats can be made with oat soaked in orange juice these super healthy and power pack breakfast options will help you manage weight and make you slim have

your normal tea or coffee with minimal amount of milk that too low-fat if you're not much of a mentee or casas level then opt for one green tea in the lunch hour one weight loss routine along with one cup of any subsea preferably green and Bengal or vegetable raita why only one dhoti because as for my own personal experience it's very difficult to lose weight while having rotis the super roti is made with wheat flour oats flax seeds and sesame seeds which makes it super healthy and fibrous dry roast eight tablespoons of oats along with 1 TSP of flax seeds and sesame seeds grind them and then mix them with wheat flour and make a dough to make the routine flax seeds and sesame seeds have chemical corns lignans which cause your body to release more fat-burning liver enzymes half preferably dream sub C which is full of fiber and ideal for Weight Watchers try to make it on three as if you reduce the amount of calorie my personal favorites are greens of spring onions are making spinach a magic or etc.

This is a recipe made with spring onion greens it has a goodness of green leaves and Bengal gram heat Simone and add chopped garlic and green chillies next add one cup of soaked Bengal gram dal roast them a bit and add few spring onions then add half a teaspoon of turmeric powder red chili powder and cumin powder add salt as per taste and mix now add greens of 10 to 12 spring onions and mix them cook them for 10 minutes or until they're honest fades away and your sub c is then ready the

leaves have high amounts of fiber which helps your digestive system to function better when Gong cream is high in fiber and heads to Lord cholesterol it is also low in fat and most of it is polyunsaturated this van is full of nutrition and can be digested easily this recipe will help you stay full for longer and control your weight eggplant

rather or a vegetable raita contains very few calories and is rich in fiber and water hence a good choice for any diet roast and then make a fine paste of an eggplant then mix it with 250 grams of yogurt along with salt onion and cilantro yogurt is best for weight loss as it is packed with protein akansha and good bacteria known as probiotics you can watch the video on

how to make it at home in my channel's the link is updated in the description box you remember the quantity have shown is as per the recipes athlete however by you just need to consume one small bowl upside down the subs in writer will  surely keep you full hence only one roti is recommended make a medium-sized routine later too small not too big

while - no matter how hungry you feel initially do not eat more than what is recommended as it takes 15 minutes for your brain to realize that you're full after half an hour of having your lunch I have 1 cup of string tea do and sure to subscribe my channel if you have any

doubts as I keep priority to my subscribers you can also follow me on the given social platforms in the evening have a cup of sprouts with a fruit and a cup of warm green tea you are free to choose any sprouts wheat alfalfa Bengal gram mathe wheat etc

sprouts provide plenty of dietary fibers vital vitamins and they're full of protein and have less fat also have one fruit be it an apple orange Kiwi etcgreen tea is known to have weight loss properties it contains bioactive substances like caffeine and EGCG which can have powerful effects on metabolism

you can watch the video on how to make fenugreek and beet sprouts and green tea in my channel for dinner have a bowl of thought with a plate of salad and a cup of warm trained team I've taken green moom also known as green gram to make the bag this down is a high source of protein fiber antioxidants and phytonutrients one cup of the aisle will provide you with 14 grams of protein and 15 grams of fiber to ensure to use very less oil by tempering with our green salads are a helpful addition to any

diet with most leafy vegetables providing lots of nutrients and a very low calorie serving you can have any wedges which you like example spring onion radish tomatoes cucumbers mint leaves gain nettles etc just keep it simple with salt pepper and lemon juice do not add oil mayonnaise or any dressings now in come to the water part instead of the regular water yes instead of the regular water half my fat mentor drink throughout the day that is a baingan water which I've already shared with you guys this drink will not only mentally your very fat and help you lose weight quickly.

 but also improve your energy levels during the day in few slices of one green gel and three lemon in the liter of water overnight to make the string link of this video is updated in the description box to know the details of its consumption and the usage please follow the recipe as shown in the blog this dream can have some amazing results on your body so do follow as shown also and you too have 3 cups of green tea during the entire course of the day and yes indulge in 15 minutes fast for can avoid any muscle training this is the 900 Canada meal plan and will take care of your entire day's nutritional requirements do you remember that you need to follow

the plan as mentioned to lose weight effectively the links are updated in the description box any cheat will have the cheat results on your body okay so do remember that you need to follow the plan as mentioned to lose weight effectively please share this plan as sharing is caring and hit like as that's what inspires me to come up with new

blog so now you hold the key to a nutritious diet ensuring a nice surprise next time you stand on the scale after 10 days so challenge yourself for this life-changing experience that I will see you soon with a new blog till then eat right and stay light bye bye..